Zumba

Montags, 18:00 bis 19:00 Uhr
Übungsleiterin: Regina Fischer-Fels

Willkommen in unserer Zumba-Gruppe! Zumba ist ein beliebtes Fitnesskonzept, das Aerobic mit lateinamerikanischen und internationalen Tänzen kombiniert. Hier stehen dynamische Bewegungen, jede Menge Spaß und exotische Musik im Vordergrund.

Unsere Übungsleiterin Regina Fischer-Fels, die ursprünglich aus Berlin stammt und nun im schönen Oberkessach lebt, bringt seit März 2025 ihre Leidenschaft für Zumba in unseren Verein ein. "Zumba ist mehr als nur ein Workout – es ist eine Möglichkeit, sich zu toller Musik zu bewegen, Stress abzubauen und voller Glückshormone nach Hause zu gehen."

Komm vorbei und erlebe die Freude an Bewegung in einer motivierenden und geselligen Atmosphäre! Wir freuen uns auf dich!

 

SG Garnberg e.V.

Bürgerhaus Garnberg
Hofstraße 25, 74653 Künzelsau-Garnberg

 

Social
Facebook

 

Impressum & Co.

Bürgerhaus Garnberg
J! InfoRequestSessionProfileQueries305
27.122MBMemory Usage700msRequest Duration
Joomla! Version4.4.13
PHP Version7.4.30
Identityguest
Response200
Templateshaper_helixultimate
Database
Server
mysql
Version
5.7.25
Collation
latin1_german1_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
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$_SESSION
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  • afterInitialise (2.26MB) (169ms)
  • afterRoute (401.21KB) (40.5ms)
  • beforeRenderComponent com_content (225.48KB) (11.54ms)
  • Before Access::preloadComponents (all components) (208.45KB) (17.2ms)
  • After Access::preloadComponents (all components) (114.22KB) (2.79ms)
  • Before Access::preloadPermissions (com_content) (2.76KB) (21μs)
  • After Access::preloadPermissions (com_content) (136.67KB) (1.68ms)
  • Before Access::getAssetRules (id:284 name:com_content.article.130) (10.8KB) (44μs)
  • After Access::getAssetRules (id:284 name:com_content.article.130) (8.84KB) (1.29ms)
  • afterRenderComponent com_content (933.86KB) (93.48ms)
  • afterDispatch (2.38KB) (2.49ms)
  • beforeRenderRawModule mod_finder (Search) (982.62KB) (74.16ms)
  • afterRenderRawModule mod_finder (Search) (160.67KB) (20.98ms)
  • beforeRenderModule mod_finder (Search) (704B) (20μs)
  • afterRenderModule mod_finder (Search) (67.38KB) (2.56ms)
  • beforeRenderRawModule mod_menu (Main Menu) (140.04KB) (15.79ms)
  • afterRenderRawModule mod_menu (Main Menu) (1.9MB) (72.98ms)
  • beforeRenderModule mod_menu (Main Menu) (704B) (18μs)
  • afterRenderModule mod_menu (Main Menu) (49.77KB) (2.18ms)
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  • afterRenderRawModule mod_wrapper (Bürgerhaus Garnberg) (5.91KB) (1.49ms)
  • beforeRenderModule mod_wrapper (Bürgerhaus Garnberg) (720B) (11μs)
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  • afterRenderModule mod_articles_news (SG Garnberg e.V.) (55.63KB) (2.33ms)
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  • afterRenderRawModule mod_menu (Impressum & Co.) (213.27KB) (9.26ms)
  • beforeRenderModule mod_menu (Impressum & Co.) (720B) (15μs)
  • afterRenderModule mod_menu (Impressum & Co.) (40.35KB) (2.32ms)
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  • beforeRenderModule mod_menu (Fitness & Ausdauer) (720B) (15μs)
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  • afterRenderRawModule mod_djimageslider (Zumba) (95.8KB) (6.99ms)
  • beforeRenderModule mod_djimageslider (Zumba) (720B) (12μs)
  • afterRenderModule mod_djimageslider (Zumba) (65.07KB) (1.92ms)
  • afterRender (182.71KB) (14.57ms)
  • 1 x afterInitialise (2.26MB) (24.14%)
    168.96ms
    1 x afterRenderComponent com_content (933.86KB) (13.35%)
    93.48ms
    1 x afterLoad (828.47KB) (11.94%)
    83.60ms
    1 x beforeRenderRawModule mod_finder (Search) (982.62KB) (10.59%)
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    1 x afterRenderRawModule mod_menu (Main Menu) (1.9MB) (10.43%)
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    1 x afterRenderRawModule mod_menu (Fitness & Ausdauer) (536.98KB) (3.24%)
    22.68ms
    1 x afterRenderRawModule mod_finder (Search) (160.67KB) (3%)
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    1 x afterRenderRawModule mod_articles_news (SG Garnberg e.V.) (108.34KB) (2.58%)
    18.03ms
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    1 x beforeRenderComponent com_content (225.48KB) (1.65%)
    11.54ms
    1 x afterRenderRawModule mod_menu (Impressum & Co.) (213.27KB) (1.32%)
    9.26ms
    1 x afterRenderRawModule mod_djimageslider (Zumba) (95.8KB) (1%)
    6.99ms
    1 x After Access::preloadComponents (all components) (114.22KB) (0.4%)
    2.79ms
    1 x afterRenderModule mod_finder (Search) (67.38KB) (0.37%)
    2.56ms
    1 x beforeRenderRawModule mod_wrapper (Bürgerhaus Garnberg) (63.3KB) (0.36%)
    2.51ms
    1 x afterDispatch (2.38KB) (0.36%)
    2.49ms
    1 x afterRenderModule mod_wrapper (Bürgerhaus Garnberg) (40.64KB) (0.35%)
    2.43ms
    1 x afterRenderModule mod_articles_news (SG Garnberg e.V.) (55.63KB) (0.33%)
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    2.32ms
    1 x afterRenderModule mod_menu (Main Menu) (49.77KB) (0.31%)
    2.18ms
    1 x afterRenderModule mod_djimageslider (Zumba) (65.07KB) (0.28%)
    1.92ms
    1 x After Access::preloadPermissions (com_content) (136.67KB) (0.24%)
    1.68ms
    1 x afterRenderModule mod_menu (Fitness & Ausdauer) (41.16KB) (0.23%)
    1.58ms
    1 x afterRenderRawModule mod_wrapper (Bürgerhaus Garnberg) (5.91KB) (0.21%)
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    1 x After Access::getAssetRules (id:284 name:com_content.article.130) (8.84KB) (0.18%)
    1.29ms
    1 x beforeRenderRawModule mod_articles_news (SG Garnberg e.V.) (592B) (0.02%)
    125μs
    1 x beforeRenderRawModule mod_menu (Fitness & Ausdauer) (48B) (0.02%)
    123μs
    1 x beforeRenderRawModule mod_djimageslider (Zumba) (8.56KB) (0.02%)
    122μs
    1 x beforeRenderRawModule mod_menu (Impressum & Co.) (1.76KB) (0.01%)
    63μs
    1 x Before Access::getAssetRules (id:284 name:com_content.article.130) (10.8KB) (0.01%)
    44μs
    1 x Before Access::preloadPermissions (com_content) (2.76KB) (0%)
    21μs
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    20μs
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    18μs
    1 x beforeRenderModule mod_articles_news (SG Garnberg e.V.) (704B) (0%)
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    15μs
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    15μs
    1 x beforeRenderModule mod_djimageslider (Zumba) (720B) (0%)
    12μs
    1 x beforeRenderModule mod_wrapper (Bürgerhaus Garnberg) (720B) (0%)
    11μs
305 statements were executed, 276 of which were duplicates, 29 unique39.25ms11.3MB
UniquesDuplicates 1Duplicates 2Duplicates 3
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  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM sg2023_fields AS a LEFT JOIN `sg2023_languages` AS l ON l.lang_code = a.language LEFT JOIN sg2023_users AS uc ON uc.id=a.checked_out LEFT JOIN sg2023_viewlevels AS ag ON ag.id = a.access LEFT JOIN sg2023_users AS ua ON ua.id = a.created_user_id LEFT JOIN sg2023_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC714μs5.31KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
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  • SELECT * FROM `sg2023_template_styles` WHERE `client_id` = 0 AND `id` = '13'55μs41.34KB/plugins/system/helixultimate/src/Platform/Helper.php:54Copy
  • SELECT manifest_cache FROM sg2023_extensions WHERE element='mod_djimageslider' LIMIT 1235μs872B/modules/mod_djimageslider/mod_djimageslider.php:105Copy
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